Tag: anxiety and sleep

It’s 2am, and your body is exhausted — but your brain won’t stop rehearsing tomorrow’s worries.Sound familiar? You’re not alone. Anxiety and insomnia are two sides of the same coin — each one fuelling the other. Let’s explore how that cycle works, and how you can break it. The Anxiety–Sleep Loop When you feel anxious, … Continue reading “The Hidden Link Between Anxiety and Sleep”