Tag: waking up at 3am

It’s dark, quiet… and you glance at the clock.3:07am. Again. You roll over, but your mind is already wide awake. Why does this keep happening?Waking in the middle of the night — especially around 2–4am — is one of the most common sleep issues I see in clients. And it’s rarely just about the body. … Continue reading “Why You Wake Up at 3AM — and What It Really Means”